This is the perfect clip to chill with on a hot July. Blend up the smoothie below, and enjoy! You'll never suspect it's over 100 outside.
POTASSIUM POWER-UP SMOOTHIE
1 1/2 c. orange juice
1 small, ripe avocado, peeled, seeded and cut up
1 medium, frozen, banana, cut into chunks
1 TBSP honey
1 c. vanilla, orange, or peach yogurt
In a blender, combine oj, avocado, banana, honey, and yogurt. Cover and blend until mixture is smooth and thick.
NOTE: This might sound gross because of the avocado, but it's actually good. If you're nervous about the avocado, leave it out and add another frozen banana.